Osteopathy is a holistic approach to healthcare that focuses on the body's ability to heal itself through the manipulation and strengthening of the musculoskeletal system. It emphasizes the importance of overall health and well-being by addressing the root causes of pain and discomfort. After, it is essential to engage in aftercare exercises that promote flexibility, strength, and balance, supporting the body's recovery and enhancing the benefits of osteopathic treatment. These exercises can help maintain mobility and prevent future injuries, ensuring a healthier lifestyle